Are you an Oneironaut? A dream sailor would know…

Are you an Oneironaut? A dream sailor would know…

Have you ever realized that you were dreaming while you were still dreaming? If so, you had a lucid dream. The ability to wake up and explore your dream world makes you an oneironaut (Oh-neer-o-not), a word derived from the Greek words oneiros meaning dream and nautes...
Just BREATHE!

Just BREATHE!

The single most important thing you do every day is to breathe, but have you ever stopped to think about the quality of your breath?  Did you know that how you breathe can directly affect your health and emotions? Breathing falls under the autonomic nervous system...
Focus on Gratitude

Focus on Gratitude

What are you grateful for today?  Is it easy for you to see the gifts in your life?  Or do you focus on distractions, the things that aren’t going your way? We are in the midst of a series of unprecedented events, occurring simultaneously, and affecting everyone...
Adapt and Thrive

Adapt and Thrive

Adaptations enable us to survive and right now we are in survival mode. We have been witnessing a new normal taking shape and it is unsettling. We no longer have the luxury of ignoring our connectivity, nor of denying our need for community. Not everyone will navigate...
The One Thing We All Crave

The One Thing We All Crave

If I asked each of you to name the thing you want most in life, your answers would surely vary, but the underlying desire in each answer would be the same.  It is the one thing all humans crave:  to feel inner peace.  You may want a new car, a new or improved...