Therapeutic Massage Center

We specialize in soft tissue pain

My Reality Project

This blog is a place to share my journey of empowerment with its challenges, frustrations, and joys. This is my ongoing project: ME realizing my divinity…from the non-physical to the physical and back again…

Upgrade your brain…READ!

Upgrade your brain…READ!

Did you know that reading can improve your mental health?  In a world of sound bites and short attention spans, the act of reading allows us to focus our minds for sustained periods of time.  This increases our ability to concentrate which then improves memory.  In...

read more
Are you an Oneironaut? A dream sailor would know…

Are you an Oneironaut? A dream sailor would know…

Have you ever realized that you were dreaming while you were still dreaming? If so, you had a lucid dream. The ability to wake up and explore your dream world makes you an oneironaut (Oh-neer-o-not), a word derived from the Greek words oneiros meaning dream and nautes...

read more
Just BREATHE!

Just BREATHE!

The single most important thing you do every day is to breathe, but have you ever stopped to think about the quality of your breath?  Did you know that how you breathe can directly affect your health and emotions? Breathing falls under the autonomic nervous system...

read more
Focus on Gratitude

Focus on Gratitude

What are you grateful for today?  Is it easy for you to see the gifts in your life?  Or do you focus on distractions, the things that aren't going your way? We are in the midst of a series of unprecedented events, occurring simultaneously, and affecting everyone on...

read more
Adapt and Thrive

Adapt and Thrive

Adaptations enable us to survive and right now we are in survival mode. We have been witnessing a new normal taking shape and it is unsettling. We no longer have the luxury of ignoring our connectivity, nor of denying our need for community. Not everyone will navigate...

read more
The One Thing We All Crave

The One Thing We All Crave

If I asked each of you to name the thing you want most in life, your answers would surely vary, but the underlying desire in each answer would be the same.  It is the one thing all humans crave:  to feel inner peace.  You may want a new car, a new or improved...

read more
The Power of the Pause

The Power of the Pause

There is a moment, right before you speak, in which you hold the power to choose your words.  This moment is fleeting and, since most of us aren’t aware of its existence, we don’t take advantage of its potential.  But in situations where our patience is being tested,...

read more
What’s all the Buzz about Mindfulness?

What’s all the Buzz about Mindfulness?

Lately, mindfulness seems to be mentioned everywhere.  It’s the new buzz word in pop culture.  But what is mindfulness?  The Merriam-Webster dictionary defines it as a noun:  the practice of maintaining a non-judgmental state of heightened or complete awareness of...

read more
Software Upgrade:  Heather 6.3

Software Upgrade: Heather 6.3

In December I entered the third year of my sixth decade, hence the Heather 6.3, which means I turned 52.  When I say that number out loud it sounds so old, but I don't feel that old at all.  In fact, I feel better than I have in a long time.  I attribute most of this...

read more
The Woman who taught me to Listen

The Woman who taught me to Listen

(This picture shows my mom with my brother Billy on her lap with my Aunt Lucille and her youngest son Don behind the counter.) I feel incredibly fortunate to have had a woman like my Aunt Lucille in my life.  Her most endearing quality was her uncanny ability to make...

read more
‘Tis the Season for Gratitude

‘Tis the Season for Gratitude

What are you grateful for today?  Is it easy for you to see the gifts in your life?  Or do you focus on all the things that aren't going your way?  Over the years I've noticed that generally, people fall into one of two categories, those who express gratitude freely...

read more
Who am I?

Who am I?

Perhaps the most ubiquitous question of all time is, Who am I?  If you're human, you've likely pondered this question.  And I'm not talking about defining yourself by the labels society has placed on you.  For instance, I could be described as a daughter, wife,...

read more

Use this contact form to email us: