Therapeutic Massage Center

We specialize in soft tissue pain

My Reality Project

This blog is a place to share my journey of empowerment with its challenges, frustrations, and joys. This is my ongoing project: ME realizing my divinity…from the non-physical to the physical and back again…

Just BREATHE!

Just BREATHE!

The single most important thing you do every day is to breathe, but have you ever stopped to think about the quality of your breath?  Did you know that how you breathe can directly affect your health and emotions? Breathing falls under the autonomic nervous system...

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Focus on Gratitude

Focus on Gratitude

What are you grateful for today?  Is it easy for you to see the gifts in your life?  Or do you focus on distractions, the things that aren't going your way? We are in the midst of a series of unprecedented events, occurring simultaneously, and affecting everyone on...

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Adapt and Thrive

Adapt and Thrive

Adaptations enable us to survive and right now we are in survival mode. We have been witnessing a new normal taking shape and it is unsettling. We no longer have the luxury of ignoring our connectivity, nor of denying our need for community. Not everyone will navigate...

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The One Thing We All Crave

The One Thing We All Crave

If I asked each of you to name the thing you want most in life, your answers would surely vary, but the underlying desire in each answer would be the same.  It is the one thing all humans crave:  to feel inner peace.  You may want a new car, a new or improved...

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The Power of the Pause

The Power of the Pause

There is a moment, right before you speak, in which you hold the power to choose your words.  This moment is fleeting and, since most of us aren’t aware of its existence, we don’t take advantage of its potential.  But in situations where our patience is being tested,...

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What’s all the Buzz about Mindfulness?

What’s all the Buzz about Mindfulness?

Lately, mindfulness seems to be mentioned everywhere.  It’s the new buzz word in pop culture.  But what is mindfulness?  The Merriam-Webster dictionary defines it as a noun:  the practice of maintaining a non-judgmental state of heightened or complete awareness of...

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Software Upgrade:  Heather 6.3

Software Upgrade: Heather 6.3

In December I entered the third year of my sixth decade, hence the Heather 6.3, which means I turned 52.  When I say that number out loud it sounds so old, but I don't feel that old at all.  In fact, I feel better than I have in a long time.  I attribute most of this...

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The Woman who taught me to Listen

The Woman who taught me to Listen

(This picture shows my mom with my brother Billy on her lap with my Aunt Lucille and her youngest son Don behind the counter.) I feel incredibly fortunate to have had a woman like my Aunt Lucille in my life.  Her most endearing quality was her uncanny ability to make...

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‘Tis the Season for Gratitude

‘Tis the Season for Gratitude

What are you grateful for today?  Is it easy for you to see the gifts in your life?  Or do you focus on all the things that aren't going your way?  Over the years I've noticed that generally, people fall into one of two categories, those who express gratitude freely...

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Who am I?

Who am I?

Perhaps the most ubiquitous question of all time is, Who am I?  If you're human, you've likely pondered this question.  And I'm not talking about defining yourself by the labels society has placed on you.  For instance, I could be described as a daughter, wife,...

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Intention + Coherence = Reality

Intention + Coherence = Reality

Whether we realize it or not, we have the power to affect things through intention.  Your current reality is the result of past intentions and actions, regardless of your level of awareness of this mechanism.  The thing is, we haven't been taught how powerful this...

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Outer world vs. Inner world

Outer world vs. Inner world

Daily we interact with others in the outer world, yet we process these interactions inside our minds, the inner world.  Essentially, there are two ways we experience reality:  through the outer world of form, words, action, and otherness; and through the inner world...

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