Therapeutic Massage Center

We specialize in soft tissue pain

My Reality Project

This blog is a place to share my journey of empowerment with its challenges, frustrations, and joys. This is my ongoing project: ME realizing my divinity…from the non-physical to the physical and back again…

The Art of Letting Go

The Art of Letting Go

Imagine you are in the wicker basket of a hot air balloon and the colorful envelope is filled and floating above you.  You wait for liftoff so that you can soar above your surroundings and enjoy the magnificent view but no matter how much hot gas is released into the...

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What’s your Story?

What’s your Story?

We all spin stories about our lives.  We pick a narrative and run with it.  Stories help us make sense of our lives and give them meaning.  Over time we repeat these stories to others so that they become a kind of default trailer of your life which resides in your...

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New Year’s Resolutions – 2021

New Year’s Resolutions – 2021

‘Tis the time of year to make those new year’s resolutions!  I’ve always loved this time of year as it symbolizes new beginnings and I feel excited thinking of all the possibilities in store for my future.  As we reflect on the trials and tribulations that marked...

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Practice Love Daily

Practice Love Daily

‘When you intentionally make the expression of love a part of your daily practice – that is feeling, receiving, and giving love – not only do you boost your immune system, but you begin to understand that the more you feel love, the more you become love, and when you...

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Upgrade your brain…READ!

Upgrade your brain…READ!

Did you know that reading can improve your mental health?  In a world of sound bites and short attention spans, the act of reading allows us to focus our minds for sustained periods of time.  This increases our ability to concentrate which then improves memory.  In...

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Are you an Oneironaut? A dream sailor would know…

Are you an Oneironaut? A dream sailor would know…

Have you ever realized that you were dreaming while you were still dreaming? If so, you had a lucid dream. The ability to wake up and explore your dream world makes you an oneironaut (Oh-neer-o-not), a word derived from the Greek words oneiros meaning dream and nautes...

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Just BREATHE!

Just BREATHE!

The single most important thing you do every day is to breathe, but have you ever stopped to think about the quality of your breath?  Did you know that how you breathe can directly affect your health and emotions? Breathing falls under the autonomic nervous system...

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Focus on Gratitude

Focus on Gratitude

What are you grateful for today?  Is it easy for you to see the gifts in your life?  Or do you focus on distractions, the things that aren't going your way? We are in the midst of a series of unprecedented events, occurring simultaneously, and affecting everyone on...

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Adapt and Thrive

Adapt and Thrive

Adaptations enable us to survive and right now we are in survival mode. We have been witnessing a new normal taking shape and it is unsettling. We no longer have the luxury of ignoring our connectivity, nor of denying our need for community. Not everyone will navigate...

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The One Thing We All Crave

The One Thing We All Crave

If I asked each of you to name the thing you want most in life, your answers would surely vary, but the underlying desire in each answer would be the same.  It is the one thing all humans crave:  to feel inner peace.  You may want a new car, a new or improved...

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The Power of the Pause

The Power of the Pause

There is a moment, right before you speak, in which you hold the power to choose your words.  This moment is fleeting and, since most of us aren’t aware of its existence, we don’t take advantage of its potential.  But in situations where our patience is being tested,...

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What’s all the Buzz about Mindfulness?

What’s all the Buzz about Mindfulness?

Lately, mindfulness seems to be mentioned everywhere.  It’s the new buzz word in pop culture.  But what is mindfulness?  The Merriam-Webster dictionary defines it as a noun:  the practice of maintaining a non-judgmental state of heightened or complete awareness of...

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