Therapeutic Massage Center

We specialize in soft tissue pain

My Reality Project

This blog is a place to share my journey of empowerment with its challenges, frustrations, and joys. This is my ongoing project: ME realizing my divinity…from the non-physical to the physical and back again…

The Power of the Pause

The Power of the Pause

There is a moment, right before you speak, in which you hold the power to choose your words.  This moment is fleeting and, since most of us aren’t aware of its existence, we don’t take advantage of its potential.  But in situations where our patience is being tested,...

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What’s all the Buzz about Mindfulness?

What’s all the Buzz about Mindfulness?

Lately, mindfulness seems to be mentioned everywhere.  It’s the new buzz word in pop culture.  But what is mindfulness?  The Merriam-Webster dictionary defines it as a noun:  the practice of maintaining a non-judgmental state of heightened or complete awareness of...

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Software Upgrade:  Heather 6.3

Software Upgrade: Heather 6.3

In December I entered the third year of my sixth decade, hence the Heather 6.3, which means I turned 52.  When I say that number out loud it sounds so old, but I don't feel that old at all.  In fact, I feel better than I have in a long time.  I attribute most of this...

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The Woman who taught me to Listen

The Woman who taught me to Listen

(This picture shows my mom with my brother Billy on her lap with my Aunt Lucille and her youngest son Don behind the counter.) I feel incredibly fortunate to have had a woman like my Aunt Lucille in my life.  Her most endearing quality was her uncanny ability to make...

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‘Tis the Season for Gratitude

‘Tis the Season for Gratitude

What are you grateful for today?  Is it easy for you to see the gifts in your life?  Or do you focus on all the things that aren't going your way?  Over the years I've noticed that generally, people fall into one of two categories, those who express gratitude freely...

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Who am I?

Who am I?

Perhaps the most ubiquitous question of all time is, Who am I?  If you're human, you've likely pondered this question.  And I'm not talking about defining yourself by the labels society has placed on you.  For instance, I could be described as a daughter, wife,...

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Intention + Coherence = Reality

Intention + Coherence = Reality

Whether we realize it or not, we have the power to affect things through intention.  Your current reality is the result of past intentions and actions, regardless of your level of awareness of this mechanism.  The thing is, we haven't been taught how powerful this...

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Outer world vs. Inner world

Outer world vs. Inner world

Daily we interact with others in the outer world, yet we process these interactions inside our minds, the inner world.  Essentially, there are two ways we experience reality:  through the outer world of form, words, action, and otherness; and through the inner world...

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Frustration + Awareness = Transformation

Frustration + Awareness = Transformation

Think back on the last time you were frustrated.  Revisit the experience as a non-judgmental observer and don't dwell on why you were frustrated.  Keep your emotions out of it, as if you were impassively watching a commercial.  What you will realize is that every time...

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The Star Trek Manifesto

The Star Trek Manifesto

Space: the final frontier. These are the voyages of the starship Enterprise. Its ongoing mission: to explore strange new worlds, to seek out new life and new civilizations, to boldly go where no one has gone before.   Star Trek was one of my very favorite shows...

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It’s all about LOVE

It’s all about LOVE

Did you know that the heart is the most powerful generator of electromagnetic energy in the body?  It gives off 60 times the amount of electromagnetic energy than the brain does and its field extends outward from us for at least eight feet, maybe further but we don't...

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Do you need to meditate?

Do you need to meditate?

Here's a question to determine whether meditation would benefit you:  Do your thoughts run your life? Or do you have command over your thoughts?  If thoughts run through your head with the power of a runaway locomotive, then you are allowing outside circumstances to...

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