What’s your Story?

What’s your Story?

We all spin stories about our lives.  We pick a narrative and run with it.  Stories help us make sense of our lives and give them meaning.  Over time we repeat these stories to others so that they become a kind of default trailer of your life which resides in your...
New Year’s Resolutions – 2021

New Year’s Resolutions – 2021

‘Tis the time of year to make those new year’s resolutions!  I’ve always loved this time of year as it symbolizes new beginnings and I feel excited thinking of all the possibilities in store for my future.  As we reflect on the trials and tribulations that marked...
Practice Love Daily

Practice Love Daily

‘When you intentionally make the expression of love a part of your daily practice – that is feeling, receiving, and giving love – not only do you boost your immune system, but you begin to understand that the more you feel love, the more you become love, and when you...
What’s your Story?

Upgrade your brain…READ!

Did you know that reading can improve your mental health?  In a world of sound bites and short attention spans, the act of reading allows us to focus our minds for sustained periods of time.  This increases our ability to concentrate which then improves memory.  In...
Are you an Oneironaut? A dream sailor would know…

Are you an Oneironaut? A dream sailor would know…

Have you ever realized that you were dreaming while you were still dreaming? If so, you had a lucid dream. The ability to wake up and explore your dream world makes you an oneironaut (Oh-neer-o-not), a word derived from the Greek words oneiros meaning dream and nautes...
Just BREATHE!

Just BREATHE!

The single most important thing you do every day is to breathe, but have you ever stopped to think about the quality of your breath?  Did you know that how you breathe can directly affect your health and emotions? Breathing falls under the autonomic nervous system...