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Practice Love Daily

Practice Love Daily

‘When you intentionally make the expression of love a part of your daily practice – that is feeling, receiving, and giving love – not only do you boost your immune system, but you begin to understand that the more you feel love, the more you become love, and when you...

Upgrade your brain…READ!

Upgrade your brain…READ!

Did you know that reading can improve your mental health?  In a world of sound bites and short attention spans, the act of reading allows us to focus our minds for sustained periods of time.  This increases our ability to concentrate which then improves memory.  In...

Are you an Oneironaut? A dream sailor would know…

Are you an Oneironaut? A dream sailor would know…

Have you ever realized that you were dreaming while you were still dreaming? If so, you had a lucid dream. The ability to wake up and explore your dream world makes you an oneironaut (Oh-neer-o-not), a word derived from the Greek words oneiros meaning dream and nautes...

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Practice Love Daily

‘When you intentionally make the expression of love a part of your daily practice – that is feeling, receiving, and giving love – not only do you boost your immune system, but you begin to understand that the more you feel love, the more you become love, and when you...

Upgrade your brain…READ!

Did you know that reading can improve your mental health?  In a world of sound bites and short attention spans, the act of reading allows us to focus our minds for sustained periods of time.  This increases our ability to concentrate which then improves memory.  In...

Are you an Oneironaut? A dream sailor would know…

Have you ever realized that you were dreaming while you were still dreaming? If so, you had a lucid dream. The ability to wake up and explore your dream world makes you an oneironaut (Oh-neer-o-not), a word derived from the Greek words oneiros meaning dream and nautes...

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Practice Love Daily

Practice Love Daily

‘When you intentionally make the expression of love a part of your daily practice – that is feeling, receiving, and giving love – not only do you boost your immune system, but you begin to understand that the more you feel love, the more you become love, and when you...

read more
Upgrade your brain…READ!

Upgrade your brain…READ!

Did you know that reading can improve your mental health?  In a world of sound bites and short attention spans, the act of reading allows us to focus our minds for sustained periods of time.  This increases our ability to concentrate which then improves memory.  In...

read more
Are you an Oneironaut? A dream sailor would know…

Are you an Oneironaut? A dream sailor would know…

Have you ever realized that you were dreaming while you were still dreaming? If so, you had a lucid dream. The ability to wake up and explore your dream world makes you an oneironaut (Oh-neer-o-not), a word derived from the Greek words oneiros meaning dream and nautes...

read more
Just BREATHE!

Just BREATHE!

The single most important thing you do every day is to breathe, but have you ever stopped to think about the quality of your breath?  Did you know that how you breathe can directly affect your health and emotions? Breathing falls under the autonomic nervous system...

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Focus on Gratitude

Focus on Gratitude

What are you grateful for today?  Is it easy for you to see the gifts in your life?  Or do you focus on distractions, the things that aren't going your way? We are in the midst of a series of unprecedented events, occurring simultaneously, and affecting everyone on...

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Adapt and Thrive

Adapt and Thrive

Adaptations enable us to survive and right now we are in survival mode. We have been witnessing a new normal taking shape and it is unsettling. We no longer have the luxury of ignoring our connectivity, nor of denying our need for community. Not everyone will navigate...

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