This course was perfect for me because it adds to modalities I am currently practicing. I can begin using these stretches immediately.
~Michael
Recent Post
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The Art of Letting Go
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New Year’s Resolutions – 2021
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Focus on Gratitude
Adapt and Thrive
The One Thing We All Crave
The Power of the Pause
What’s all the Buzz about Mindfulness?
Software Upgrade: Heather 6.3
The Woman who taught me to Listen
‘Tis the Season for Gratitude
Who am I?
Intention + Coherence = Reality
Outer world vs. Inner world
Frustration + Awareness = Transformation