This course was perfect for me because it adds to modalities I am currently practicing. I can begin using these stretches immediately.
~Michael
Recent Post
Practice Love Daily
Upgrade your brain…READ!
Are you an Oneironaut? A dream sailor would know…
Just BREATHE!
Focus on Gratitude
Adapt and Thrive
The One Thing We All Crave
The Power of the Pause
What’s all the Buzz about Mindfulness?
Software Upgrade: Heather 6.3
The Woman who taught me to Listen
‘Tis the Season for Gratitude
Who am I?
Intention + Coherence = Reality
Outer world vs. Inner world
Frustration + Awareness = Transformation
The Star Trek Manifesto
It’s all about LOVE
Do you need to meditate?
Imagination + Feeling = Creation